4. Include These 60 Best Foods In Your Diet!

60 Best Foods To Include In Your Diet

By RICHARD JANNACCIO

Eat! Eat! Eat! Let's just eat the best foods and avoid the junk. To overcompensate for the 25 Worst Foods that we all should avoid, here are the 60 Best Foods (organic whenever possible) that will keep you healthy so that you can do all the things that you want to do and enjoy life! 

The ones specifically marked Organic* should be avoided in commercially grown form because they are reputed to be not only treated with pesticide, but very heavily contaminated, or are animals/ animal products which concentrate pesticides that are consumed by the animal in its own diet. 

The classic line "You are what you eat" should be extended to "You are what you eat, and the nutritional value of what you eat depends on its genetic makeup, as well as the soil or diet that nourished whatever you eat, plus any chemicals applied, added, absorbed, or adsorbed, plus any processing and its effects, plus any modifications that occur from transport, storage, and preparation (cooking, etc.)." It's a long list, but all of these factors can significantly affect the quality of the food you eat.

01. Collard Greens
02. Dandelion Greens
03. Broccoli
04. Kale
05. Parsley
06. Basil
07. Cabbage
08. Brussels Sprouts
09. Organic* Spinach
10. Beets
11. Yams
12. Carrots
13. Turmeric
14. Ginger
15. Garlic
16. Watercress
17. Tomatoes
18. Organic* Apples
19. Organic* Blueberries
20. Organic* Cranberries
21. Organic* Blackberries
22. Organic* Raspberries
23. Organic* Strawberries
24. Organic* Cherries
25. Pineapple
26. Organic* Grapes
27. Banana
28. Pomegranate
29. Avocado
30. Almonds
31. Coconut
32. Organic* Coconut oil
33. Cantaloupe
34. Olives/ Organic* Extra Virgin Olive Oil
35. Sprouts (various)
36. Lemons
37. Limes
38. Lentils
39. Cinnamon
40. Fermented vegetables (Kimchi, etc.)
41. Watermelon
42. Mango
43. Brown Rice
44. Quinoa
45. Oats
46. Shittake Mushrooms
47. Seaweed / Kelp
48. Red Kidney Beans
49. Black Beans
50. Lima Beans
51. Macadamia Nuts
52.  Almonds
53. Walnuts
54. Organic honey
55. Purified water
56. Fish: Low mercury, low PCB (etc.), esp. those high in Omega 3 (Salmon, etc.)
57. Organic* eggs
58. Organic* Yogurt/kefir
59. Small game in overabundance (avoid endangered species and avoid meat-eating animals)
60. Organic* liver (beef, etc.)

Copyright 2015 By Richard Jannaccio  

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